OptiFit v1.0
Duration:
30 min
60 min
Level:
Beginner
Intermediate
Advanced
What's the main type of training your student needs/wants? (best if max 2)
Strength training
Weight loss
Functional training
Stretching and mobility
What area(s) would you like to work in the session? (you can choose more than 1)
Upper
Chest
Biceps
Abs
Triceps
Shoulders
Back
Lower
Legs
Glutes
What equipment does your student use?
Dumbells
Kettle Bells
Barbell
Resistance bands
Jump rope
Stability ball
Foam roller
No fitness equipment
Does your student have any physical limitations or medical conditions?
Knee problems
Back problems
Neck problems
Shoulder problems
Hip problems
Other
Create Workout Plan
